About

A man stands by the sea, finding the serenity within. Codependency recovery.

This site is dedicated to health-based, emotion-focused, cognitive-behavioral codependency recovery.

The strategy consists of identifying toxic beliefs, understanding unhealthy behavior, making professional help work for you, and creating a healthy relationship with yourself and others.

If you are suffering from negative relationship experiences, retroactive jealousy, or a feeling of emptiness, I am personally interested in helping you reclaim your dignity and your life. All the content here is free.

Please take advantage of the free resources on this website. You’re already here, which means you want to improve, so take another step and start doing it now. Your journey will be rewarding, but only if you finish it.

If you don’t have time to go through all this information, find yourself stuck for any reason, are facing an upcoming confrontation, or are preparing for a life overhaul, let me know. I am happy to create a personalized program for you.

A supportive advocate can sometimes make a critical difference as you begin living by your own design. How can I help get you where you want to be?

I am a Navy OEF veteran with degrees in Psychology (BS), International Relations (MA), and Mental Health Counseling (MS), as well as professional certificates in Psychological First Aid and Trauma Informed Care. I speak several languages and have assisted in crisis relief around the world. I consult international clientele through career, business management, and codependency recovery challenges.

– Karsten